![]() ![]() JDirector's Letter Namaste yoga enthusiasts, Recognizing the essence of humanity-that the heart of each and every one of us is the same-is the potent significance of the greeting: Namaste. The yogis use the breath to control prana. Janaki "By expelling and restraining prana*, the mind is pacified." –Yoga Sutras I.34 *Prana is the vital life force, closely connected to the breath. May universal consciousness embrace each of us now. Accessing our innate wisdom in this way, we collectively shift the planetary consciousness. Whatever our capacity for daily meditation, let us remember our breath is a certain path to being calm and centered in every moment. ![]() Everyone, dedicated meditator or not, can access this freedom from anxiety and cascading, confusing thoughts by practicing slow, abdominal breathing anytime, anywhere. Sustained by regular practice, the quiet mind becomes ours even when we are not sitting intentionally in the stillness. With time, our meditation practice extends this stillness beyond a few moments. Accompanied by a mantra, counting, or sometimes both, focus on our breath guides attention to the stillness between thoughts, where each breath ends and a new breath begins. Breath is also a key focus in meditation practices from traditions throughout the world. This same slow breathing offers relief by reining in the pace of thoughts. Difficulty falling or staying asleep is usually accompanied by a racing mind cluttered with unwanted activity. Once the mind, with its misguided, fear-based anxieties, is dismissed, attention is free to rest in truth. Heart, or spirit, speaks only the language of love her guidance requires no translation. Slow, even, abdominal breathing - through the nose - calms and quiets the mind so the voice of our heart is perceptible. Not only does it maintain the physical body, it is the most direct connection to our innate spiritual wisdom. SeptemDear Yoga Family, The breath is our lifeline. " hsin hsin ming by Sengtsan, Third Zen Patriarch When the deep meaning of things is not understood the mind's essential peace is disturbed to no avail. To set up what you like against what you dislike is the disease of the mind. With gratitude, Janaki "If you wish to see the truth then hold no opinions for or against anything. Sending our roots deep into the soil of truth, may we each blossom and bear the fruits of joy and unity consciousness. It is here, within each of us -available at every moment. Let us be steadfast in our experience of Truth, Consciousness and Joy. Abandoning the filters of the mind, let us see from our heart with clarity-the direct perception of what is. The entire package is right here, in our collective heart, accessible in meditation. From here springs unconditional love, compassion and selfless service. Our inner connection to one another is true, as is our innate wisdom accessed through this interconnectedness. Truth is right knowledge and joy-unity consciousness. ![]() What then, is true? We are, when we are fully Here, Now. Decisions are made, emotions rise and fall, and actions are taken based on nothing of substance. With this “knowledge” of unknown provenance, the mind creates filters through which we then perceive a distorted reality, easily forgetting the source of this perception is largely illusory. When we don’t know how, when, or why something occurred, the mind tends to automatically fill in the unknown circumstances with its own concocted set of facts. WMYC welcomes individuals to try a class for free and see first hand how yoga can change your life.ĭirector’s Letters Dear Yoga Family, What if we could see and listen from our heart? Receive communication directly with our heart? The mind hoards memories and interpretations of situations-both of questionable veracity. We offer yoga and a variety of other programs and classes. We wish you health as you keep your yoga and meditation practices strong at home.Ībout Woodbury Meditation & Yoga Center (WMYC): Founded in 1984, WMYC is a 501 (c)(3) non-profit organization. ![]() Sign up for our Enews for weekly updates. We’ll make every effort to add a class that works for you. If none of the available classes offered above meets your needs, let us know. Kindly advise which class you expect to be attending regularly. Please call or email with questions, comments, clarifications. ![]()
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One of the newer forms of detergent on the American market, laundry detergent sheets are soft sheets made of biodegradable resin with detergent pressed into their fibers. ![]() Looking to be a little more green while you do your wash? 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Jenga or tumbling towers is an African-originated game that traveled to London and is now played all over the world. At any time when a player removes a block, they may voluntarily pass their turn to any other player in the game (not including themselves).The first person to successfully remove and stack a block on top of their tower is the winner. Each player will take turns removing one block from the tower, and placing it on top. For example, if there are four people playing then each player will have four blocks in their hand- one small block, two medium blocks and one large block. The size of the blocks is determined by how many people are playing. In Giant Jenga, there are three different sizes of blocks: small, medium, and large. The goal of the game is to be the last person to successfully remove and stack a block before the stack falls. Giant Jenga is a game that requires players to take turns removing one block at a time from the tower, and placing it on top. ![]() ![]() The project team added that it "makes it a great place to store samples that need to stay very cold and undisturbed for hundreds of years at a time." Scientists say the moon's network of lava tubes where molten once streamed billions of years ago, could protect samples from solar radiation, meteors and various other hazards above the surface. The plan is to prepare for a potentially crushing impact of climate change, a global pandemic and nuclear war. Haiti prime minister survives assassination attempt after country's president murdered.But we need to protect them, secure them and to make sure that they are conserved in perpetuity.Keeping seeds on Earth is too risky in the event of a global disaster, Prof Thanga said (Image: Jekan Thanga) Read More Related Articles “What is secured inside the vault is one of the most important global public goods we have on Earth. We think that is a general question of transparency and accountability to the broader public,” says Stefan Schmitz, executive director of the Crop Trust. “The virtual tour gives everybody the opportunity to look inside. Seeds are replaced every few decades and if the cooling system ever failed, it would probably take hundreds of years for the temperature inside the vaults to rise above zero. The island is the most rapidly warming part of the planet but experts say the deposits are buried so deep in the permafrost that they will be safe for centuries. In theory, the seeds are safe, although the entrance to the facility flooded with meltwater in 2017 after a heatwave in Svalbard. As you make your way between what look like the shelves of a DIY warehouse, you can click on a country’s box to find out more. Each species is sealed in an aluminium airtight bag and kept in its country’s box. Eventually, you arrive at the “cathedral”, home to the three seed chambers, each of which can store nearly 3,000 seed boxes. What is secured inside the vault is one of the most important global public goods we have on Earth Stefan Schmitz, the Crop TrustĪway from the panoramic view of the Arctic night from the vault’s entrance, the virtual tour takes you down a long tunnel deep into the mountain. Research into the resilience of these crops and plant species could be vital as the planet heats in the coming decades. Photograph: NordGenĪfter the Aleppo seed bank was destroyed in the Syrian civil war, the vault was used to replenish seeds for the first time by the International Center for Agricultural Research in the Dry Areas, a regional hub based in Aleppo to study crops from the cradle of civilisation where agriculture first began. The Svalbard Global Seed Vault might look a bit like a DIY warehouse but it’s ‘one of the most important global public goods we have on Earth’. I’ve been so many times and I’m still curious.” Then you see all of the boxes with seeds from all of these countries. “When you open the door, it’s -18C – the international standard for conserving seeds – which is very, very cold. All you can hear is yourself,” says Lise Lykke Steffensen, executive director of NordGen, which is responsible for the day to day operation of the vault. ![]() It has high ceilings and when you’re standing inside the mountain, there’s hardly any sound. Scientists say they hope people will learn more about their work through the virtual tour – without running the risk of falling prey to a polar bear. The seeds could hold answers to agricultural challenges posed by climate crisis, invasive species, pests, changes in rainfall patterns and rampant biodiversity loss are studied, and it opens three times a year to accept new deposits from other seed banks around the world. The deep-freeze, designed to last for ever, is co-managed by the Norwegian government, the Crop Trust and NordGen, the genebank of the Nordic countries. ![]() |